The high antioxidant content of argan oil can help to improve immunity to certain diseases including endometrial, prostate, breast or colorectal cancer. Using this oil has been known to improve brittle nails, soothe arthritis and rheumatism pain and insulin resistance. Men have found that using argan oil can improve triglyceride levels to help ward off cardiovascular disease.
Argan Oil Nutrition
- Argan oil is very high in omega-6 fatty acids and linoleic acid which can provide anti-inflammatory, anti-aging, antioxidant and moisturizing properties for the skin.
- It also contains omega-9 unsaturated fatty acids and vitamin A which provide high doses of antioxidants.
- This oil also contains 620mg of trocopeherols which have the same activity as vitamin E. This is twice the amount of this chemical compared to the more common olive oil.
- The trocopherol content of argan oil makes it a powerful antioxidant that can help to protect soft tissue by neutralizing the effects of free radicals.
Argan Oil Dosage and Uses
You can consume up to 1-2 tablespoons of argan oil each day in order to take advantage of its therapeutic or preventative properties. You should not cook with this oil as heating it can reduce some of its benefits. Instead, add the oil to cooked foods or consume it as part of a salad dressing.
Tags:
Beauty
