body and diet

Venus Factor

The Venus factor is a body and diet sculpting course designed for women looking forward to gain a female physique with aesthetic pleasing dimensions. The course is designed by John Barban and uses the golden mean to come up with the perfect female. This ration is referred to as Venus index and this course is designed to guide women on how to attain the ratio. Barban claims that Venus factor is more of a weight loss program, because it goes beyond helping women to shed the excess fat they have in the body. It has gained more popularity in the modern days among women who are in the weight loss program. This article offers you a comprehensive review of the programs that will help you determine whether it is perfect or not for you.

The Program Designing

The first thing to note about the programs is that it is specifically designed for women. Barban takes a look at the physiological and psychological differences between women and men deeply. He holds that it is only an exercise and nutrition protocol that is created specifically for women physique that can offer maximum results in weight loss efforts. He takes his approach farther by coming up with nutrition and exercise strategies that are more customized to individuals based on their weight, age, height and body type.

Components of the program

The Venus factor system is composed of four basic components.

Main PDF manual

This is a manual that you can be read by printing it or read using any device. It provides explanation on the philosophy that is behind the entire program. The manual also offers step by step instructions on how to follow the exercise and diet guidelines.

Exercise plan

This is a twelve week customized program that can be carried out at home or in any gym or health club. It contains full set of videos which shows the users how to carry out each of the exercises included in the plan.

Virtual nutritionist

The virtual nutritionist is a software app that creates a personalized nutrition regimen depending on specific individual details you give about yourself.

Online forum

One of the best ways that you can benefit a lot when you are losing weight is by connecting with other people using similar weight lose program as yours. This online forum gives you an opportunity to connect with other users, ask specific questions and share experiences with the online community. Users have the opportunity to share blog about their experiences, share podcasts and make friends with other women with similar interests.

Pros and Cons

This is certainly an excellent program, but it is good to note that it may not work for every woman. Here are some of its strengths and weaknesses.

Strengths

One of the major strength of Venus factor program is that it is easy to follow for anyone. The exercises one has to get involved are explained and demonstrated clearly in the videos. The customized meal plans have a lot of healthy dishes that can be made easily and have a great taste. Even if you are a starter in performing exercises and nutrition you will not face any problem to get started and meeting the demands that are set forth by the program.

Another major advantage of the program is that you are not required to be a member of any gym or have a gym at your home with expensive equipments to do the workouts. It has exercise that can be performed at home with minimal equipment, meaning that you are not required to spend a lot.

The diet program recommended by the program does not require militant calorie counting or any form of extreme depravation. The major focus of the diet program is for you to focus more on eating clean and whole foods in the right portions. Therefore, it is easier to stick to the regimen and assist you make smarter food choices even when not actively involved in any weight lose program.

Weaknesses

The only actual weakness with Venus factor program is that it may not be the perfect choice for women looking forward to lose some pounds. The main emphasis is on sculpting the idea physique, which for most women means losing some fat and adding more muscles to certain key areas.