The express diet is excellent for short tracks, especially after a long period of abundant food and when we want to stop bad habits taught during the holidays.
This diet significantly restricts the amount of food that is fed and therefore comes to a mild deficiency of vitamins and minerals that should be compensated by appropriate supplements.
The cycle can repeat after 4 days.
Day #1
Breakfast:
- An integral piece of bread
- one cup of full fat milk
Lunch:
- 300 gr mashed potatoes
- Cup of tea (green, black)
Evening:
- 250 gr salad made of cooked potatoes, eggs and olive oil
- Cup of tea (green, black)
Day #2
Breakfast:
- One cup of full fat milk
Lunch:
- 200 g mashed potatoes
- 100 g salad of vegetables (preferably seasonal and mixed)
- Cup of tea (green, black)
Dinner:
- A fresh tomato
- Cup of tea (green, black)
Day #3
Breakfast:
- An integral piece of bread
- One cup of black coffee (no sugar)
Lunch:
- 300 g mashed potatoes
- Cup of tea (green, black)
Dinner:
- 250 g salad of boiled potatoes and eggs with olive oil
- Cup of tea (green, black)
Tags:
Health Tips
