It is feeling very hungry during the diet of the main reasons that prevent the success of the diet, the inability to tolerate the feeling of hunger, due to the low level of blood sugar, what you have to do in this case should even be crowned with success and pray your diet to your goal?
A group of experts have pointed out the location of "Froendin Woe to Wit" German that he can overcome the sense of hunger during the diet through the following:
• Do not follow diets which are based on the body deprived of some important elements that disturb the mechanism work, and the need to ensure a balanced diet, rich in protein and slow carbohydrate digestion rich in dietary fiber, Kalkhaddrawat, fruits and whole grain products, the ability of these foods to achieve a feeling of fullness and periods long.
• careful to eat it slowly to achieve greater benefit from the food, and ensures the survival rate of sugar in the blood as it is without flaw.
• Do not neglect meals and care to be addressed on schedule as much as possible.
• Not Phnom ensure and enjoy a healthy and sound that no less hours of sleep a night for seven hours a night, to keep the ratio of insulin in normal levels.
• the need for dedicated amount of water daily intake, then he magic spells to reduce the effect of severe hunger.
• Do not focus on hunger and filled self Ilheha another order for this feeling, and the lack of focus, especially as the feeling of hunger does not take a long time, and will disappear once dismissed him thinking about something else.
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