Lemon Balm

Lemon Balm (Melissa officinalis)

The oils, tannins, and bitters in lemon balm fragrant leaves and flowers have a relaxing antispasmodic effect on the stomach and nervous system. It may help fight off viruses like herpes simplex when used topically, according to the NYU Langone Medical Center (NYULMC).

Lemon balm is tasty and gentle enough for children when prepared in teas or tinctures with a glycerin base.

This calming and uplifting perennial makes a pretty patch of bright green in the garden and is a great plant to grow fresh. The dried herb loses some potency after six months.