Blood pressure is the pressure exerted on the arteries. Blood pressure can differ from person to person. When your blood pressure is measured it is expressed in two numbers such as 120/80. The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. If your blood pressure is measured as 140/90, then you are a patient of hypertension or high blood pressure and therefore you need to reduce your blood pressure level. However, you should be aware that blood pressure rises with age so as you grow older you should keep a check on your blood pressure and reduce blood pressure if it is above the normal blood pressure level.
Reducing blood pressure to normal levels helps reduce the risk of serious health problems like heart or kidney disorders. You can reduce blood pressure in several ways. Firstly, if you are overweight, you should aim to reduce your weight to within the guidelines for your height, body structure, and age. BMI, or Body Mass Index, is the best way to decide what is the ideal weight for you. This measure takes into account your height and weight.
However, don’t start a crash diet, as this can create further problems for your body. Reduce your weight slowly by eating a sensible diet and doing some form of exercise. Exercise will help you shift unwanted pounds and will also play a positive role in reducing high blood pressure. Try to incorporate exercise into your daily regime, start easily with walking, and build up tons including more aerobic exercises.
To further reduce blood pressure, reduce your intake of salty foods and avoid or cut down on alcohol. Including foods rich in calcium and potassium, as well as fish oils and magnesium can help reduce high blood pressure.
You have to maintain a healthy lifestyle in order to control your blood pressure. Some of the important and essential tips are following a healthy diet with low salt and sodium, maintaining a healthy weight, being active physically, limiting alcohol intake, and putting a stop to smoking.
It is very important to keep your blood pressure level normal or reduce blood pressure if it rises because high blood pressure can cause severe health problems and damage the body. One of the important revelations in regard to reducing blood pressure is the intake of sesame oil. Using sesame oil instead of other edible oils helps in reducing blood pressure or lowering blood pressure. Sesame oil contains approximately 43 percent polyunsaturated fatty acids, which has an impact on the blood pressure and contributes to reducing blood pressure
Although lifestyle changes help in reducing blood pressure they are not usually enough. It is important to continue taking any medication prescribed by your doctor. Therefore, a healthy lifestyle along with medications can reduce blood pressure.
If you are suffering from High Blood Pressure, you should first consult your primary care physician before taking other steps.
