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| Your body repairs and regenerates skin cells during deep sleep every night. |
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You can spend
hundreds on skin care products, but nothing works as well as a good night's
sleep. While you sleep, your body repairs skin cells, produces collagen, and
balances hormones. Skipping sleep shows up immediately on your face. Pair this
habit with advice from our article on drinking enough amounts of water
for complete inside-out beauty care.
What Happens to Your Skin
While You Sleep
During deep
sleep, your body produces human growth hormone, which helps rebuild skin
tissue. Blood flow to the skin increases, delivering nutrients and oxygen. Your
cells also produce more collagen, which keeps skin firm and smooth.
Sleep vs. No Sleep: Skin Effects
|
Good Sleep
(7-9 Hours) |
Poor Sleep
(Under 6 Hours) |
|
Skin looks bright and
refreshed |
Dull, grey complexion |
|
Puffiness reduced |
Puffy eyes and face |
|
Collagen production supported |
Collagen breaks down faster |
|
Balanced hormones |
Hormone imbalance triggers acne |
|
Natural glow in the morning |
Tired, flat appearance |
How Much Sleep Do You
Really Need?
Most adults
need seven to nine hours of quality sleep per night. Teenagers need eight to
ten hours. Going below six hours regularly leads to visible skin aging,
increased breakouts, and dark circles that are hard to cover.
Sleep Habits That Improve
Your Skin
Sleep on
clean pillowcases. Silk pillowcases reduce friction and keep your skin smooth.
Remove all makeup before bed. Sleep on your back if possible to avoid pressing
wrinkles into your face.
Sleep Habits and Their Skin Benefits
|
Good Sleep
Habit |
Skin Benefit |
|
Clean silk pillowcase |
Reduces friction and
prevents creases |
|
Remove makeup before bed |
Lets skin breathe and
repair overnight |
|
Dark, cool room |
Promotes deeper, more
restorative sleep |
|
Consistent sleep schedule |
Balances hormones that
affect skin |
Frequently Asked Questions
How does lack of sleep affect your skin?
It causes
dark circles, puffiness, dullness, and more breakouts. Over time it also speeds
up the visible signs of aging.
Can sleeping on your side cause wrinkles?
Yes, over
time. Pressing your face into the pillow each night creates repeated creases
that can become permanent lines.
Does sleeping with the lights on affect skin?
Artificial
light can disrupt melatonin production, which in turn affects skin repair.
Sleep in a dark room for best results.
Is napping good for your skin?
Short naps of
20 to 30 minutes can help restore energy and reduce stress, both of which
benefit your skin.
What is beauty sleep and is it real?
Beauty sleep
is absolutely real. During deep sleep, your body does its best repair work — on
your skin, hair, and nails.
Can better sleep reduce dark circles?
Yes. Most
dark circles are caused by blood vessels that dilate from lack of sleep. More
rest reduces them significantly.
→ Related: Read Next: Drink Enough Amounts of Water for Hydrated,Youthful Skin
