In this article we`ll show you how to remove loose skin through diet and some simple remedies prepared at home.
Increase consumption of proteinProteins are essential to health and, in this case, help nourish and restore elasticity to the skin and muscles. If you do not consume enough protein, your muscles will turn to fat easily. It is very important to choose quality protein and easily assimilated, in addition to not overdo consumption. A good solution would be to consume a ration of protein at every meal. In this case, avoid the less healthy proteins, such as red meat, cold meats or dairy products high in fat, and opt for other foods:
  • White meat, ideal for toning and give elasticity to the skin.
  • Fish: blue fish and white fish contain a good amount of protein, although the white variety is much more low-fat, so it can be a good option for dinner.
  • Eggs: the part of the egg which contains more protein is egg white, while the yolk has the most amount of fat.
  • Milk and dairy products: dairy products are healthier like goat cheese and ricotta, however it is best to consume dairy products derived from milk of goat or sheep.
  • Legumes: legumes are very nutritious. You can cook the vegetables with a little of kombu seaweed and cumin for easy digestion. If you eat vegetables for dinner, the ideal is to blend them and eat them like a cream. Make changes, so that the amount of protein that your body needs, you should always accompany them with cereals such as brown rice, oats or quinoa.
  • Nuts: delicious and healthy snack ideal to take at any time of the day, but always without exaggeration in the amount: a handful. Avoid variety of fried and salted nuts.

Clay to remove toxins

When a part of our body accumulates fat and excess fluids , appears loose, usually the drainage of toxins is not successful. To eliminate these toxins in the simplest way, that is, through the pores of the skin, and improve the elasticity of the skin, we recommend using clay at least once a week. Mix the clay with enough water to obtain a thick cream that does not drip. Apply the clay on the flabby arms and let stand until it has dried.
Rinse arms with warm water, dry them and apply a moisturizer.

Moisturize the skin to restore elasticity
This step is critical to have a toned skin. Usually, the arms are an area of the body that we neglect,and it is only our fault. It is not necessary to use expensive products, it`s OK to use any moisturizing lotion that is nourishing and leaves the skin of the arms really well hydrated. You can try almond oil, olive oil or coconut oil.

Physical activity
To avoid losing tone, you have to work your muscles, otherwise it is easier to become flaccid. No need to lift heavy weights. When you are at home you can use any object slightly heavy to move your arms in all directions. Take 5 or 10 minutes a day to strengthen the muscles of the arms and, in a short time, you will see that the loose skin will disappear.

Cold showers
Cold water is refreshing, it improves blood flow instantly. Avoid taking a shower with hot water. Try to finish showering under a jet of cold water, insisting a bit ‘more about the area of arms. Alternate bathrooms with hot and cold water. During the day, cool your arms with cold water.

With these simple remedies you will be able to tone the skin of the arms, quickly getting excellent results in terms of elasticity.